Foam Roll
Stretch
Prep - super joints and get ups
SL RDL Double 24kgs 5x5
Press Ladders (1,2,3,4,5) x 2 with singe 28kg - These felt really heavy today. Called it to stay fresh
As many rounds as possible in 20 mins
Double 24kg Swings x 5
2 Hand Swings 28kg x 10
10 rounds.
This altitude is killer. I take it for granted when adapted to it. Circuits tomorrow.
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