Catching up part 2

Tuesday:
Foam roll

Lateral Movement Prep
Lateral bounds medial hops

Cross over and shuffles

Medbball work:
Split Stance 2 x 8 10lb D ball
Parallel 2 x 8 10lb D ball

A1. SL RDL with 9pound keiser Air Ball 80lbs 8/8 95 8/8

A2. Lifts 19.6 Air 10/10 22 Air 10/10

A3. OHP Double 24kg , 8

A3. FMS Ankle 8/8 8/8

Wednesday:

Regen day lots of soft tissue work

Some Rotational MB work

Thursday:

Linear prep movement

HaRDNESS WORK AND CROSS OVER TO SPRINTS

A1. T spine extension mobility work

A2. Cleans 20kg 4 , 50kg 3 , 3, 3

B1. Body Saw Valslide on Power Plate 30 seconds 3 sets

B2. TRX Row Bw x 8 40lb 8 50lb 8 40 8 50 Air 30 seconds ISO hold at top

Friday

Foam
Join Mobility
Prep SLRDL to Knee Hug to worlds greatess 3/3

Medball reverse grannie toss 10lb ball 6 reps 17yd average

Viper 12kg upward snatch throws 3 reps

BB Snatch Bar x 3 20kg 3 Now pulling from the ground 20kg 3 40kg 1 30kg 1 , 1 , 1 , 1 , 1 , 1 , 1 ,1

B1. Conventional DL 50kg 3 100kg 3 150kg 4 160kg 4 150kg 4

C!. Push Ups Feet on trx with 40lb vest - I don't like that Normal pushupsh with 60lb vest 8 70lb vest 8

C2. Suitcase 28kg 50yd set sets each arm

B1. Chops 25 AIR 10/10 12/10

ESD
Battling Ropes
28kg 2H swings
20/40 x 5 sets for 2 rounds