New Template and some videos

I've shifted my template to a more kettlebell focus in the assistance lifts. I want to continue with the 531 program because I love the hormone response from lifting heavy weight. I think having a good base of strength will help with almost any physical task. However I have included more kettle lifts to work on technique and perhaps drop some of the barbell lifts to help solidify preparation for RKC on February 18th next year.

I've had good success last cycle with strength and getting back into a solid routine. I don't want to make drastic changes to the program because it has worked. Ill be posting up different conditioning circuits every week that will have a different emphasis.  A lot of it will be work capacity to prep for the weekend. Some of the exercises such as renegade rows and bottoms up press are to emphasis total body tension. Skill is a strength and being able to master different gears of tension is important to all athletes. I've also incorporated more KB Rack holds because that will be very prevalent at RKC and the time under tension for upper body and overall core control is amazing.

I have Joel Jamisons HRV app on the way s oI can get a better picture of how my body is recovering from the volume and load. It will be nice to have objective data rather than trying to "feel" it out. Don't get me wrong I think we should be as in tune with our bodies as we can, however this isn't always accurate.

New Template

Here are two videos I took last week that have been uploaded. One is my final set on the last hard week of 531 on deadlifts.  The second is a kb circuit, my first time really learning renegade rows from my friend Aaron Klestinec was teaching me. The third is off Aarons youtube page, I demoed a holiday lower body circuit for him.